Archive for January, 2011

cHicken pePPer Stir Fry

Ingredients:
Garlic
Green Pepper
Jalapeño
Chicken Breasts
soy sauce
Teriyaki Sauce
eggs

Directions:
Slice garlic, chop the pepper, wash then chop the chicken breasts, crack the eggs place in bowl and beat them well, preheat oiled pan or wok for 3 – 5 minutes.

Place garlic in pan for 1 minute then, then green pepper and jalapeño for 3 minutes add the chopped chicken breasts stir every minute as not to burn the food add beaten eggs, add soy and
Teriyaki Sauce to taste, continue stirring 5 – 10 minutes depending on the size of the flame.

Recommendations:
For 4 Adult portions use 4 – 5 chicken Brests, 2 peppers, 4 eggs, 1 clove of garlic, 2 Jalapeños.
Serve with rice, mash sweet potato or mash potato.

January 2, 2011 at 3:11 am Leave a comment


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